Date of Award


Document Type


Degree Name

Master of Arts (MA)



First Advisor

Gary Kose

Committee Chair and Members

Gary Kose, Chair

Tristan Adams


A sample of 135 first-year university students living in residence completed questionnaires that measured individual differences in mindfulness, coping styles, and perceived stress. Findings revealed significant positive relationships between mindfulness and rational coping, and significant negative relationships with emotional and avoidant coping and perceived stress. Regression analyses revealed that avoidant coping and perceived stress predicted 38.2% of the variance of mindfulness scores. Findings from this study improve our understanding of how mindfulness relates to coping styles, thereby suggesting potential ways to enhance counseling services and programming for first-year university students during the often difficult transition to university.

Available for download on Thursday, November 30, 2023

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